With all the obligations and daily stress, it is easy to forget that life is magical. You have grown-up things to do, like work, carpool, and dentist appointments. You are not on the path to your treasure, and you know it.
Breathe Be Give hands you the map. Learn:
Authors and best friends Sheila Cardinal and Traci Brisco have designed the Breathe Be Give moving meditation for everyone who breathes. Their humor and tough love are just the antidote you need to bring back your inner light, restore your joy, and reclaim your magic.
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I Am creative. I love the creation of a new item. Reworking an old chair with paint or jewels. Especially large items I have no business starting with. My house needed grand counter tops to go with the gifted cherrywood cabinets, so I epoxied all the counter tops, only my second project ever with epoxy! When I learned to weld, my third project was a Trapeze Pilates table.
I Am a fabulous Pilates instructor. The decades since high school graduation have been my continued education to my teaching platforms. Pilates is my personal mode of exercise. I strive to teach others the use of Pilates form and function to enhance all the other fun modes of activity in their lives. My opening line with everyone when I begin training is: “Let’s go play.”
Home-Pilates was my home studio in Littleton, Colorado.
Now Home-Pilates is guest teaching in studios all over the world, and offering private sessions online and in person. For teaching inquiries, contact me through email: [email protected] or Facebook Messenger: Home Pilates, Sheila Cardinal. I’m typically the first result, and the page shows a location of Bandon, Oregon and a sunset paddle boarding picture.
I Am a teacher, speaker, and coach of movement through Breathe Be Give moving meditation.
I Am resilient. After living in Colorado for more than forty years, I moved to Arizona. I live in a cute little trailer in a resort community. I am now focusing on what my new reality feels like and learning to live life the way I prefer. You’ll find me hiking, taking a yoga class, hanging out at the pool, or painting. I love to read and discover new interests. I follow my attention to what feels best for me and what lights my soul on fire!
I Am grateful. I have the privilege to travel year-round. Several times a year I visit with my grandbabies (and their parents of course) in New Hampshire. I work in trips to Colorado to see my other daughters and Oklahoma to see my parents. Between jaunts to see family, I visit Sheila on the West Coast. And at least once a year I am blessed to take a girls’ vacation with my grown-up besties!
I Am joy. It’s my pleasure to give back and help others. I am a certified brain coach. There are many ways to shift energy and allow it to align life to the way you prefer. I can help you recognize why you do the things you do and how you can improve your thinking to make your life flow better.
I Am a catalyst. I’m here to help uncover the treasure inside of you. I am a motivational speaker, author, and coach at Breathe Be Give. When you know how powerful you are, you can focus on amplifying your positive energy. You got this, and we got you!
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